Home Training Video Training Clips

Before you study the video clips below, please watch this short video about 'how to get good at stuff'. It's very important to have a 'Growth Mindset' and believe that your skills and attitude can be improved through deliberate focus and hard work. This is critical to your continued maturation as a volleyball player. When you think you can't do something, just add 'yet' to the end of your negative thoughts so that "I can't do that" becomes "I can't do that ... yet". It makes a world of difference in how you get good at everything in life.

Attack Footwork

Defensive 'Side Slide'

Middle Transition Footwork